Testimony

I have seen postings on this study circulating for a couple of months. This study illustrates how a sedentary lifestyle can impact long term mobility. It contains a series of images comparing the lean muscle mass in the cross section of a human leg between sedentary person and a triathlete. Now on the two year anniversary of leaving the hospital for a severe illness (see previous post), I want to add my own testimonial. ...Read the rest of this post...
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Tongariro Northern Circuit

Recently, I spent 4 days hiking the Tongariro Northern Circuit Tramp, one of New Zealand’s Great Walks which circles the Ngauruhoe volcano. I split this trek into 4 days, staying 3 nights in the Magatepopo, Ketetahi, and Waihohonu huts which are setup along the way. ...Read the rest of this post...
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